Health & Wellness

Y Wellness programs are developmentally appropriate and help people at any stage of life build positive health habits. Participation in programs at the Y offer youth and adults opportunities for friendship and community, a sense of well-being, increased self-confidence and improved mental abilities.

YMCA programs and services cut across diverse populations with diverse needs and attempt to take into account the total-health of each person. The YMCA provides a variety of health and wellness programs including exercise and water fitness classes for people and families of all ages, health and wellness seminars, educational classes, personalized training programs, non-competitive youth and adult sports leagues and social opportunities for seniors and families.


WELLNESS CENTER

Wellness Center Policies

  • Closed toe sneakers & shirts must be worn at all times in the Wellness Center. No flip flops or sandals are permitted.
  • Wipe down equipment after use. Disinfectant and paper towels are provided for your convenience. Do not spray equipment directly.
  • Be considerate of others and limit use of cardiovascular equipment to a maximum of 30 minutes.
  • When using the strength equipment, please be courteous to other members and do not sit on the machine between sets. Be considerate and allow other members to ‘work in’.
  • Please return weights, magazines, mats and other equipment to their designated spaces.
  • No food is permitted in the Wellness Center. Only beverages in spill-proof containers are permitted.
  • Youth under the age of 12 are not permitted in the Wellness Center at any time.
  • Teens ages 13-17 must complete the Teen Fitness/Weight Room Orientation class and submit a waiver signed by a parent to use the Wellness Center. Please see a Wellness Center staff member for policies dealing with teens and free weight equipment.
  • The YMCA is a family place, so please refrain from the use of inappropriate language. Members abusing this rule will be asked to leave the building.
  • Only members and registered guests are permitted in the Wellness Center.
  • Members are entitled to a free consultation and orientation by one of our personal trainers.

Free Consultation & Orientation

All new members are invited to a free 30-minute fitness consultation and equipment orientation in the Wellness Center. We want to learn about your goals and help you define a path to success!

We strongly recommend that all members participate in a free equipment orientation in the Wellness Center prior to using any fitness equipment. We care about your health and safety, and we want you to achieve your goals effectively.

Basic 5 Training Program

As part of your orientation, we will provide an entry level exercise profile utilizing our nautilus weight machines and a selection from our cardo equipment. Once you have graduated from the basic profile, we suggest you speak with a trainer to find direction on your next steps, which may include personal training, group fitness classes, race series events or other activities.

Personal Training

Group Personal Training
One-On-One Personal Training

Personal training will provide you with an effective and time efficient workout. Our personal trainers will develop a routine to help you meet your fitness goals and needs as well as walk you through each session one-on-one or within a group. Group training is available in a cluster of 10 sessions and only available to members. For pricing information contact our Wellness Center.


AQUATIC FITNESS PROGRAMS        

Pricing is the following, unless noted otherwise:
MEMBER RATE: FREE
PUBLIC RATE: $7/Class or $65 - 10 Class Passport

Aqua Aerobics        

Monday, Wednesday, Friday: 8:45 to 9:45AM (lap pool)

Concentrate on cardiovascular fitness, high intensity, low impact exercise through water resistance in our Aqua Aerobics class. No swimming is required for this class.

Aquatic Arthritis     

Monday, Wednesday, Friday: 11:00AM to 12:00PM (warm water pool)

This class features low impact exercise, incorporating therapeutic water movements to help relieve the pain and stiffness of arthritis. This class has been certified by the Arthritis Foundation.

Aqua Flex         

Monday & Tuesday: 5:45 to 6:30PM
Thursday: 4:00 to 5:00PM (warm water pool)

An exhilarating, low-impact exercise class suitable for every level of fitness.  This class is excellent for fat burning potential.  Emphasis will be on total fitness. You will build muscle strength and tone, flexibility, good body alignment and agility.  

Aqua ZUMBA         

Wednesday: 5:45 to 6:30PM (warm water pool)

Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.

HydroBase

Wednesday: 7:30 to 8:15AM & 12:30 to 1:15PM

Thursday: 6:00 to 6:45PM

Friday: 10:30 to 11:15AM

By exercising on a platform in the water, we have created a program that generates unpredictable instability, which makes every movement more challenging and fun! In this class you will find that the movements performed in a group fitness class such as planks, burpees and squats have an added level of challenge because of the constant need to stay afloat.  You will likely fall in, and that is part of the fun! 

*Pre registration is necessary due to limited spaces!

Joints-N-Motion      

Monday, Wednesday, Friday: 9:50 to 10:45AM (warm water pool)

Exercise in the warm water pool with emphasis on flexibility, strength and endurance.

Water Works         

Tuesday & Thursday: 9:00 to 10:00AM (lap pool)

A combination of shallow and deeper water aerobics makes for a low impact workout.


LAND FITNESS PROGRAMS 

By offering more than 60 group exercise classes each week, the Y is sure to have a class that will meet your needs and lead you to fitness success. Our classes include a range of options for all fitness levels and our skilled instructors are experts at motivating participants to produce desired results. Schedules change on a monthly basis and up-to-date schedules can be found on our website or at the Welcome Center.

Pricing is the following, unless noted otherwise:
MEMBER RATE: FREE
PUBLIC RATE: $7/Class or $55/10 Class Passport, $80/20 Class Passport