Hollidaysburg Area YMCA

Winter Running Program for Teens

Written by megan. Posted in Youth Sports

Wednesday: 4:00 to 5:30PM
Ages: 12-18 years

Thinking of running for your school track team this spring? Want to get the most from your natural abilities? This program will concentrate initially on form and technique. Equipped with proper mechanics, we will then focus on conditioning. This fundamental foundation of mechanics will prepare you to attain your potential in the outdoor season. All types of running; sprints, middle and long distance will be addressed.  Running is one of the basic wellness programs for your lifetime of good health.

Session 1: January 28 to February 25

MEMBER RATE: $28/Session
PUBLIC RATE: $49/Session